To Eat
- Plain rice, chapati, oats
- Boiled vegetables (lauki, pumpkin, carrot)
- Banana, apple, papaya
- Curd/buttermilk (fresh, not sour)
- Coconut water
- Habits that help
- Eat small, frequent meals
- Chew well, eat slowly
- Don’t lie down immediately after food
- Drink lukewarm water
- Clean, practical, and works.
Avoid
- Spicy, oily, fried food
- Tea, coffee, carbonated drinks
- Citrus fruits, tomatoes
- Chocolates, bakery items
- Late-night meals