To Eat:
- Fresh fruits (papaya, apple, berries)
- Green leafy vegetables
- Whole grains
- Pulses, dal, lean proteins
- Nuts & seeds (in moderation)
- Plenty of water
To Avoid:
- Oily, fried, junk foods
- Excess sugar and sweets
- Bakery items, chocolates
- High-glycaemic foods (white bread, refined flour)
- Excess dairy and fast foods