To Eat:
- Protein-rich foods: eggs, dal, paneer, curd
- Green leafy vegetables
- Fruits (especially citrus, papaya, apple)
- Nuts & seeds (almonds, walnuts, flaxseed)
- Whole grains
- Adequate water
To Avoid:
- Junk and processed foods
- Excess sugar and refined flour
- Deep-fried foods
- Excess tea, coffee, alcohol
- Crash dieting and meal skipping